Mediterranean Diet for Dummies - (For Dummies) by Rachel Berman (Paperback)

The Mediterranean Diet For Dummies is a comprehensive guide to transitioning to a healthy lifestyle based on the traditional foods and cooking methods of Greece, Cyprus, Southern France, Spain, and coastal Italy.

With 20 delicious and nutritious recipes, this book provides a formula for maximizing success in achieving ideal weight and health.

The Mediterranean diet has been widely respected and highly acclaimed as an effective means of losing weight, avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.

By following the advice in this book, you can ward off the risk of cancer, insulin resistance, and diabetes, improve brain function, and eat healthy and live longer.

The Mediterranean Diet For Dummies covers the many health benefits linked to this highly acclaimed diet and explains how to transform your meals to include whole grains; fresh fruit and vegetables; seafood and other lean protein sources; healthy fats; and more.

With tips on selecting the best olive oil, pairing red wine with your meals, and making the transition, this book serves as the ultimate guide for anyone looking to adopt a healthier lifestyle based on the Mediterranean diet.

So why wait? Order now and start enjoying the numerous benefits of the Mediterranean diet!