The Concise Book of Muscles, Fourth Edition: Jarmey, Chris

The Concise Book of Muscles is an indispensable resource for anyone interested in understanding the human body's muscular system.

With over 500 illustrations and a comprehensive introduction to the major muscle groups, this book provides a complete profile for each muscle, including its origin, insertion, nerve supply, and action.

The distinctive quick-reference format makes it easy to locate and identify specific muscles, and the new chapter on pelvic floor muscles is particularly useful for those studying or practicing yoga and Pilates.

Whether you're a student, practitioner, or simply someone interested in the workings of the human body, this book is a must-have for anyone looking to gain a deeper understanding of the muscular system.