The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health

The Fiber Effect is a comprehensive guide to meeting your daily fiber needs and transforming your health.

With less than 5% of Americans consuming the recommended amount of fiber, this book provides a much-needed solution for better health.

The author, Nichole Dandrea-Russert, MS, RDN, has over 25 years of experience in nutrition and specializes in plant-based eating.

This book offers a detailed overview of the vital role fiber plays in our body, helpful tables to lay out what to eat and when, 40 delicious fiber-filled recipes, weekly meal plans to create a complete, fiber-rich diet, and tips and tricks to increase your fiber intake.

By incorporating more fiber into your diet, you'll not only lose weight and lower your cholesterol but also reduce your risk of colon cancer and prevent diabetes.

Don't miss out on this opportunity to transform your health - start increasing your fiber intake today!