Full Catastrophe Living is a groundbreaking audiobook that provides natural, medically proven methods for managing chronic pain, reducing anxiety and feelings of panic, and improving overall quality of life and relationships through mindfulness meditation and yoga.

Based on Dr.

Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this audiobook offers practical and effective ways to soothe and heal your body, mind, and spirit.

By using the practices described in Full Catastrophe Living, you can learn to manage chronic pain resulting from illness and/or stress related disorders, discover the roles that anger and tension play in heart disease, and improve overall quality of life and relationships through mindfulness meditation and yoga.

This audiobook is a must-listen for anyone looking to live a healthier and saner life in today's world.