Workbook for Complex PTSD by Pete Walker: From Surviving to Thriving

This comprehensive workbook is a must-have for anyone seeking to understand and manage complex post-traumatic stress disorder (Complex PTSD).

Drawing on the author's personal experience and over 30 years of counseling, it provides a broad overview of the characteristics of Complex PTSD and offers practical tips for managing personal trauma.

With multiple learning styles, detailed summaries, lessons, and goals, plus bulleted checklists and action plans, this workbook is designed to aid listeners in metabolizing the book's key points.

Whether you are a survivor of trauma or seeking to help others, this workbook is an invaluable resource for anyone looking to understand and manage Complex PTSD.