Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

This book offers a groundbreaking approach to understanding and overcoming past traumas, developed by renowned psychologist Francine Shapiro.

With EMDR (Eye Movement Desensitization and Reprocessing), you'll learn how to demystify your own mind and unlock the secrets of your past, allowing you to break free from limiting beliefs and behaviors that hold you back.

Through practical exercises and real-life examples, you'll gain a deeper understanding of yourself and those around you, and discover techniques to improve relationships, overcome emotional barriers, and achieve success in all areas of your life.

Don't let the past define your future - get the tools you need to take control of your mental health and reach your full potential with "Getting Past Your Past".