Lauren Martin's "The Book of Moods" is a groundbreaking, unflinchingly honest guide to understanding and overcoming negative emotions.

Through her own personal journey and insights gained from her international online community of women, Martin offers practical advice and effective forms of self-care to help readers turn their worst moods into their best life.

With a blend of cutting-edge science, timeless philosophy, and witty anecdotes, this book is a powerful and relatable chronicle of transformation.

Don't miss out on the chance to take control of your emotions and live a more peaceful, stable life - read "The Book of Moods" today!