Badass Arms: Get Bigger Biceps, Triceps, and Shoulders in 12 Weeks - A Men's Health Training Guide eBook

Get Bigger Biceps, Triceps, & Shoulders in 12 Weeks! Badass Arms is the first Mens Health Training Guide designed for advanced lifters who want to take their gains to the next level.

Created by strength coach and competitive weightlifter Dan Trink, C.S.C.S., the 12-week program uses cutting-edge techniques to help you: Add Inches to Your Biceps! Zero in on the muscles that get you noticed and work them from every angle with Trink's genius exercises like the three-position cable biceps curl.

Broaden Your Shoulder! Leverage three different training styles -- volume, strength, and hybrid -- to hit each and every one of your muscle fibers.

Supersize Your Triceps! Use time-tested bodybuilding techniques like partial reps and drop sets to pack on more muscle than ever before.