The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

This book is a comprehensive guide to trauma recovery that offers a step-by-step approach to healing from past experiences.

With a focus on mindfulness, somatic psychology, EMDR therapy, parts work therapy, and relational therapy, this book provides readers with the tools they need to trust in their capacity for new growth and find happiness.

By seeing yourself as the hero or heroine of your own life journey, you will learn to navigate the darkness on a quest for wholeness.

This interactive format includes journaling and self-reflection practices that help you make use of your suffering to discover meaning and purpose in your life.

Don't miss out on this opportunity to transform your life - buy "A Hero's Journey: A Guide to Trauma Recovery" today!