Real Happiness, 10th Anniversary Edition - 2nd Edition by Sharon Salzberg (Paperback)

Real Happiness by Sharon Salzberg is a comprehensive guide to starting and maintaining a meditation practice, offering a 28-day program to finding happiness through mindfulness and lovingkindness meditation.

With new exercises, journal prompts, and ten guided meditations available for download, this updated edition includes everything you need to transform your life with greater resiliency, creativity, peace, clarity, and balance.

Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher, provides real-world examples that help illustrate the principles behind mindfulness, making this book accessible and effective for anyone looking to improve their well-being.

Don't miss out on the opportunity to find happiness and transform your life with Real Happiness by Sharon Salzberg.