The Esquire Guide to Bodyweight Training (Paperback) - by Adam Schersten

This comprehensive guide to bodyweight training is the ultimate solution for men who want to get in shape without spending a fortune on gym memberships or equipment.

With 75 exercises, over 175 detailed illustrations, and three progressive strength training programs, this book provides everything you need to transform your body from head to toe.

Whether you're a busy executive or a fitness fanatic looking for a new challenge, this portable personal trainer is the perfect tool for any man on the move.

Don't let lack of time or money hold you back from achieving your fitness goals - get The Esquire Guide to Bodyweight Training today and start seeing results tomorrow!