Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

This 4-part yoga series is designed for anyone looking to improve balance, mobility, and flexibility in a gentle and effective way.

With 20 minutes per practice, you can create your own customizable routine based on your body's needs and schedule.

No previous yoga experience is necessary! Each flow focuses on a different part of the body, including the neck and shoulders, back and chest, hips and knees, and total body.

The program includes a sturdy high back chair and mat, but you may also want to use a bolster or pillow for added cushion.

With 1,004 customer reviews and an average rating of 4.4 out of 5 stars, this product is a great addition to any exercise routine.