Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

Nourishing Traditions is a groundbreaking guide to traditional foods that challenges the low-fat fad and offers a can-do diet that is both nutritious and delicious.

With startling new research, Sally Fallon dispels myths about animal fats and cholesterol, revealing why they are vital factors in the diet for normal growth, proper function of the brain and nervous system, protection from disease, and optimum energy levels.

This comprehensive guide covers a wide range of topics including the health benefits of traditional fats and oils, dangers of vegetarianism, problems with modern soy foods, health benefits of sauces and gravies, proper preparation of whole grain products, pros and cons of milk consumption, easy-to-prepare enzyme-enriched condiments and beverages, and appropriate diets for babies and children.

With the endorsement of Dr.

Robert C.

Atkins, this book is a must-read for anyone looking to improve their health through traditional nutrition.