Emotional Sobriety: Tian Dayton, Elizabeth Hanley: 9781522632498

Emotional Sobriety is a groundbreaking book that offers a comprehensive approach to managing emotions in a healthy and balanced way.

Written by renowned addictions psychologist Tian Dayton, Ph.D., this book provides a wealth of information on how to overcome self-defeating habits and achieve emotional sobriety.

With compelling case studies and practical exercises, Emotional Sobriety offers a unique and effective solution for anyone struggling with mood management.

By learning to process thoughts efficiently and bring emotions into balance, readers will be able to navigate life's challenges with greater resilience and confidence.

Don't miss out on this transformative book - order your copy of Emotional Sobriety today!