A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

A Practical Guide to Complex PTSD is a comprehensive and compassionate resource for individuals seeking to heal from childhood trauma.

This book provides evidence-based strategies, tools, and support for overcoming complex post-traumatic stress disorder (C-PTSD), including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology.

With a focus on understanding the symptoms of C-PTSD, addressing them through various therapies, and sharing real-life examples for relatability, this guide offers hope for individuals who have been impacted by repetitive traumatic events during childhood.

By reading this book, you will gain a deeper understanding of your condition and the skills necessary to improve your physical and mental health.

Don't let your past hold you back any longer – start healing today with A Practical Guide to Complex PTSD.