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CBT & DBT: How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy

CBT & DBT: How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy

By Amazon

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$ 21.83

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Price last updated : Nov 07, 2024 12:52 AM

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    Product details

    CBT & DBT: How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy

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    This book is a game-changer for anyone struggling with stress, anxiety, depression, or other related problems.

    By leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), you'll learn how to reshape your life and gain control over your thoughts and emotions.

    With a proven 50-70% effectiveness rate, this book offers a healthier and more sustainable solution than medication alone.

    Don't let stress, anxiety, or depression hold you back any longer - try this book today and start living the life you deserve!

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