Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run

The Slow AF Run Club is a comprehensive guide for runners of all sizes and athletic ability, providing practical advice on how to get started with running without feeling intimidated or overwhelmed.

With a focus on empowering individuals to embrace their bodies and enjoy the numerous benefits of running, this book offers specialized tips on gear, nutrition, training schedules, recovery, races, and finding a running group.

Drawing from the author's personal experience as a former newbie runner who overcame obstacles and achieved success through determination and perseverance, The Slow AF Run Club is an inspiring and motivational read for anyone looking to start their running journey.