New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

This comprehensive guide to strength training provides a detailed look into the human body's muscles, tendons, and other vital components.

With over 100 anatomical illustrations and 75 exercises organized by body region, this book is perfect for both beginners and advanced fitness practitioners.

Learn how each exercise works and understand how it shapes the body, then use that knowledge to design a targeted program tailored to your specific needs.

Whether you're looking to buff up or simply improve your overall fitness, New Anatomy for Strength and Fitness Training has everything you need to succeed.