Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling

Resistance Band Workouts is a comprehensive guide to improving strength, fitness, and weight loss without stepping foot in a gym! With over 10 years of experience in the health and fitness industry, Colin Johnson has created this book to share his knowledge on how to get fit and healthy without feeling anxious about others watching you workout.

This book covers the benefits of resistance training, the importance of progressive overload, and how to perform various exercises with nothing but a resistance band.

You'll also learn how to make exercises more or less challenging with different variations and basic gym terminology.

Don't let feelings of anxiety hold you back from achieving your fitness goals - get Resistance Band Workouts today!