Yoga for Beginners (From Couch to Conditioned: a Beginner's Guide to Getting Fit)

Yoga For Beginners is a comprehensive guide that provides an introduction to the principles and benefits of yoga.

This book covers all aspects of yoga, including the eight limbs of Classical Yoga, ethical living, mind-body interaction, breathing techniques, and meditation methods.

The section on asanas includes 33 fully illustrated postures with step-by-step explanations, making it easy for beginners to get started with their practice.

With a focus on the physical practice of yoga, this book is perfect for those looking to improve their overall health and wellbeing.

Whether you're just starting out or looking to deepen your practice, Yoga For Beginners is the ultimate guide for anyone looking to explore the world of yoga.