Atomic Steps: From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits (The Journey to Self-Illumination Series)

This book offers a practical and achievable 7-day process for transforming a negative mindset into a positive one, suitable for individuals living in today's fast-paced world.

By repeating the weekly practice, readers can gradually make progress towards developing a more optimistic outlook, without feeling overwhelmed or requiring significant time commitments.

The book provides actionable steps and strategies to help readers understand their negative mindset, build resilience, and gain self-affirmation, ultimately leading to lasting benefits for their mental health and overall wellbeing.