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    • Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga

    Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga

    By Amazon

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    $ 69.99

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    Price last updated : Nov 07, 2024 12:53 AM

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      Product details

      Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga

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      This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject.

      Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.

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