Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (Aging Backwards, 1)

Aging Backwards is a groundbreaking guide that provides essential tools to help anyone turn back the clock and look and feel younger, no matter what age.

With scientifically designed workouts, readers of all ages will be able to prevent joint pain, muscle loss, and weak bones, while controlling weight, increasing energy, and improving strength and mobility.

This comprehensive guide offers tips, tools, and eight basic age-reversing workouts accompanied by instructional photos and web clips.

Don't miss out on the opportunity to grow younger, not older!