Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

Waking Energy is a groundbreaking wellness program that offers a comprehensive approach to rebooting energy reserves and unleashing one's potential.

With seven distinct practices, including QiGong, Kundalini yoga, Vinyasa yoga, Five Tibetans, Pilates, Inner smile Healing sounds Meditation, this program provides a holistic solution for modern life stress and depletion.

By combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy empowers listeners to develop a level of energy mastery that will enhance their health, spiritual richness, and longevity.

With step-by-step guidance on how to integrate these techniques into daily practice, this program offers a transformative approach to wellness that will help you achieve the body you've always dreamed of, find peace of mind, unleash focus and concentration, and live your best and longest life.