Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Become Safely Embodied - Heal from Emotional Trauma and Live a Fulfilled Life! 🌱🧘‍♀️ Are you tired of feeling stuck in patterns that no longer serve you? Do you struggle with emotional trauma or suffocating fear? Becoming Safely Embodied is here to help! 💖 Deidre Fay's groundbreaking book offers a practical and holistic approach to healing from emotional trauma, based on 35 years of psychotherapy and spiritual practice.

🧘‍♀️ You'll learn how to: 🌱 Integrate modern neurobiology and ancient wisdom for complete healing 💔 Transform shame into self-compassion and transform suffering 🚫 Stay centered and safe in triggering situations 🧘‍♀️ Harness the power of breath work for emotional regulation 🌱 Cultivate a body that's a safe place for rest and healing With Becoming Safely Embodied, you'll discover the nine core skills to help you feel more at home with your internal world and live a fulfilled life.

💖 Don't let emotional trauma hold you back any longer - get your copy today! 📚