Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

This book provides a comprehensive plan for breaking the cycle of worry and fear that drives anxiety and addictive habits.

Using brain-based techniques and small hacks accessible to anyone, readers can map their brains to discover triggers, defuse them with curiosity, and train their brains using mindfulness and other practices proven to work.

With over 20 years of research and hands-on work with thousands of patients, this book offers a clear and solution-oriented program that can help anyone feel better, regardless of how anxious they may feel.

The accompanying PDF includes a behavioral tendencies questionnaire for further assessment and understanding.

Don't let anxiety hold you back any longer - try this proven plan today!