Overcoming Binge Eating for Dummies - (For Dummies) by Jennie Kramer & Marjorie Nolan Cohn (Paperback)

Overcoming Binge Eating For Dummies is a comprehensive guide for individuals struggling with binge eating disorder (BED), as well as their loved ones.

Written by experienced professionals, this book provides trusted information, resources, tools, and activities to help you understand and overcome your binge eating.

With compassionate and authoritative guidance, you'll learn how to recognize the differences between emotional hunger and physical hunger, stick to practical and healthy eating habits, and finally discover answers to why you binge eat.

This book offers professional resources for seeking additional help, advice on talking with loved ones about binge eating, and tips and guidance to establish a safe and healthy recovery plan.

Whether you're currently suffering or recovering from BED, or simply looking for a comprehensive resource, Overcoming Binge Eating For Dummies is the ultimate guide to help you gain control over your binge eating and live a healthier life.