This 122-page food and fitness journal is an excellent tool for tracking your exercise and meals, helping you achieve your health goals.

With a range of features including space for goal setting, motivational messages, recommended exercises, macron tracking, and progress monitoring, this journal provides a comprehensive solution for anyone looking to improve their physical wellbeing.

The journal includes 61 food pages, 61 workout pages, and 8 weeks meal and shopping list pages, giving you ample space to plan and track your daily intake.

Additionally, the journal includes a measure page, goals page, calories for foods pages, and progress page, providing a detailed overview of your progress.

Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this journal is an invaluable resource.

So why wait? Order now and start your journey to a healthier new you!