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Anxiety Free: Unravel Your Fears Before They Unravel You
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Price last updated : Nov 07, 2024 1:00 AM
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Anxiety Free: Unravel Your Fears Before They Unravel You
Anxiety Free by Robert L.
Leahy, Ph.D.
is a groundbreaking guide that teaches you how to overcome anxiety disorders and live a less stressful life.
Based on his new book, Dr.
Leahy explores the origin of anxiety and provides simple, step-by-step guides to help you overcome the fears associated with panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress.
By understanding how preprogrammed rules of reaction keep us in the grip of anxiety, you'll learn how to outsmart your fears and work towards a life free from apprehension, tension, and avoidance.
Don't let anxiety hold you back any longer - try Anxiety Free today!
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