The Art of Just Sitting - 2nd Edition by John Daido Loori (Paperback)

The Art of Just Sitting is a comprehensive guide to the ancient yet powerful practice of shikantaza, or "just sitting." Edited by Zen Master John Daido Loori, this book brings together a wealth of teachings from renowned Zen masters throughout history, providing clear and concise instructions on how to cultivate mindfulness through meditation.

With an emphasis on the subtle yet profound nature of this practice, The Art of Just Sitting offers practical advice for both beginners and advanced practitioners, helping readers deepen their understanding of the present moment and achieve a state of inner peace.

Whether you are seeking to improve your mental health, find greater clarity in your daily life, or simply cultivate a deeper connection with yourself, this book is an invaluable resource for anyone looking to explore the transformative power of shikantaza.