Mindfulness is a powerful tool for gaining emotional intelligence, improving relationships, reducing stress, and achieving success in all areas of life.

With Modern Mindfulness, you'll discover how to harness the power of mindfulness to break free from negative patterns and unlock your full potential.

Inside this comprehensive guide, you'll find: Scientific evidence supporting the effectiveness of mindfulness practices 60+ activities to help you cultivate a more enjoyable way of life The connection between emotional intelligence and mindfulness and how to use it to your advantage Steps to stop holding yourself back emotionally Methods for developing new habits that align with your core values Ways to move out of stress and into a more relaxed mindset Tips for applying mindfulness and emotional intelligence skills at work, in relationships, and in any other areas of life you wish to improve. Don't let negative patterns hold you back any longer.

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