The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal: 9781648764639: Feinblatt PsyD, Dr. Natalie

This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper.

It's filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey―so you can begin living as your authentic self again.This alcoholism recovery journal includes:Daily prompts and practices―Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries.

Weekly and monthly check-ins―Reflect on what you've learned and experienced, keep track of your self-care, and reaffirm why you're staying sober with frequent check-ins to help you stay motivated and accountable.