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    • The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

    The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

    By Amazon

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    $ 15.99

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    Price last updated : Nov 24, 2024 6:29 PM

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      Product details

      The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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      The Shift is a groundbreaking book that challenges traditional weight loss methods by focusing on building mental habits rather than dietary restrictions.

      By treating yourself with compassion, leaning into your strengths, and finding your people, you can achieve long-term success and happiness.

      This book provides evidence-based motivation and practical techniques to help you overcome mental obstacles and reach your weight loss goals.

      Don't let diet thinking hold you back - try The Shift today and start building the mindset for a healthier, happier life!

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