Wisdom of the Body Moving - by Linda Hartley (Paperback)

Body-Mind Centering is a comprehensive guide that introduces readers to the internationally recognized field pioneered by Bonnie Bainbridge Cohen.

This book provides a systematic investigation of the relations between bodily experience and anatomical maps, offering exercises that gently guide students in discovering and integrating their bodies' multidimensional aspects.

With Hartley's exploration of the images, feelings, sensations, and intuitions of diverse organs and cells, readers will gain a deeper understanding of their body's inner lives.

This book is a must-read for anyone looking to improve their physical health and wellbeing through mind-body movement, alignment, and awareness.