The Body Keeps the Score | Key Takeaways, Analysis & Review: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

This book provides a comprehensive overview of how trauma affects the brain and body, making it difficult for individuals to live in the present moment.

The author, Bessel van der Kolk, has been researching trauma since the 1970s and has gained valuable insights into the ways in which trauma rewires the brain.

Through his work with Vietnam veterans, van der Kolk discovered that trauma can have a profound impact on an individual's ability to function in daily life.

This book provides practical strategies for healing from trauma and living a more fulfilling life.

With a listening time of 21 minutes, this audiobook is a concise and informative resource for anyone looking to better understand the effects of trauma on the brain and body.