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Permissão para sentir: Como compreender nossas emoções e usá-las com sabedoria para viver com equilíbrio e bem-estar

Permissão para sentir: Como compreender nossas emoções e usá-las com sabedoria para viver com equilíbrio e bem-estar

By Amazon

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$ 14.05

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Price last updated : Nov 07, 2024 1:28 AM

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    Product details

    Permissão para sentir: Como compreender nossas emoções e usá-las com sabedoria para viver com equilíbrio e bem-estar

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    The Emotional Intelligence Coach is a groundbreaking system created by Marc Brackett, the founding director of the Yale Center for Emotional Intelligence.

    This innovative approach helps children and adults understand and manage their emotions with wisdom, leading to a more balanced, fulfilling life. With a personal story of overcoming his own struggles with anxiety, shyness, and rage, Marc Brackett has dedicated his career to studying the roots of well-being and developing a system that can be applied in schools across the United States.

    The Emotional Intelligence Coach has been proven to reduce stress, improve academic performance, and promote mental health for both children and adults. By combining scientific research and personal anecdotes, this book shows you how to apply the method to free yourself from the grip of your emotions and live a more fulfilling life.

    Don't miss out on this opportunity to transform your life with The Emotional Intelligence Coach!

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