Mindfulness for Dummies - 3rd Edition by Shamash Alidina (Paperback)

Mindfulness: Finding Peace in a Frantic World is an essential guide for anyone struggling with stress, anxiety, or chronic pain.

This comprehensive manual provides practical techniques for maintaining a moment-by-moment awareness of your thoughts, feelings, and environment, allowing you to clear your mind of distracting thoughts and focus on breathing and other self-control techniques.

By incorporating mindfulness into your daily routine, you can achieve a new level of self-awareness, become more focused, calmer, and happier.

The book also offers guidance on how to manage stress, anxiety, and chronic pain through mindfulness practices.

With the expertise of an experienced instructor and access to guided meditations online, this guide is the perfect tool for anyone looking to restore balance in their life.

Don't let stress and worry hold you back any longer - start your journey towards a happier, healthier life with Mindfulness: Finding Peace in a Frantic World.