Discipline Equals Freedom: Field Manual

Discipline Equals Freedom is a comprehensive guide to achieving success through mental and physical discipline.

As a Navy SEAL for 20 years, Jocko Willink knows firsthand the importance of discipline in all aspects of life.

This book covers strategies and tactics for overcoming weakness, procrastination, and fear, as well as specific physical training programs for beginner, intermediate, and advanced athletes.

By implementing the principles outlined in this book, readers will discover the keys to becoming stronger, smarter, faster, and healthier.

Whether you're looking to improve your mental or physical health, Discipline Equals Freedom is the ultimate guide to achieving true freedom through discipline.