The Science of Yoga: The Risks and the Rewards

The Science of Yoga by Dr.

Evan Harris Walker is a groundbreaking book that delves into the history, research, and benefits of yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity.

As a lead science writer for The New York Times and lifelong yoga practitioner, Dr.

Walker provides an impartial evaluation of this ancient practice, revealing what's real and what's illusory.

He shatters myths, lays out unexpected benefits, and offers a compelling vision of how yoga can be improved.

With a burgeoning global industry attracting curious scientists, true believers, and charismatic hustlers, this book provides a comprehensive overview of the science behind yoga.

Don't miss out on this informative and thought-provoking read that will change your perspective on yoga forever!