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    • Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully

    Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully

    By Amazon

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    $ 14.99

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    Price last updated : Nov 30, 2024 3:35 PM

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      Product details

      Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully

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      The Built to Move program is a comprehensive mobility assessment and practice guide that can help you predict your likely lifespan, reduce your risk of serious injury in falls, and alleviate arthritic hip pain by up to 90%.

      With 10 easy-to-perform tests and 10 physical practices, this program is designed for anyone at any fitness level.

      Say goodbye to stiffness, aches, and pains with the Built to Move formula - your game plan for a long, healthy life.

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