The Insomnia Workbook - by Stephanie Silberman (Paperback)

The Insomnia Workbook is a comprehensive guide to help you overcome insomnia through cognitive behavioral therapy (CBT).

This book provides a step-by-step program that includes assessing your sleep habits, identifying the factors causing insomnia, and learning techniques to improve your sleep quality.

With this workbook, you'll learn how to stop racing thoughts, train yourself to sleep using stimulus control and sleep restriction, and identify foods and lifestyle factors that may be affecting your sleep.

Additionally, you'll keep a personal sleep log to track your progress and monitor your improvements.

This book is designed to simulate the experience of seeing a professional CBT sleep specialist, providing you with all the tools you need to create an effective plan for getting the sleep you need.

Don't let insomnia hold you back any longer - try The Insomnia Workbook today and start enjoying better quality sleep!