The Power of Positive Aging - by David Lereah (Paperback)

The Power of Positive Aging is a comprehensive guide that offers practical training on how to cope with physical and mental decline associated with aging.

Based on the author's personal battle against cancer, this book provides an easy-to-follow program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking social support.

The Power of Positive Aging shows how simple lifestyle modifications will transform your everyday life, helping you to live more joyously for the rest of your years.

This book is an essential resource for anyone facing the prospect of older age, providing a no-nonsense, fact-based approach to tackling the challenges of aging with grace and dignity.

With its informative how-to guide, this book provides instructions and solutions for creating a positive framework for leading life as we age.

Don't miss out on this inspiring and practical guide that will help you embrace the power of positive aging!