Good Morning, I Love You - by Shauna Shapiro (Paperback)

This book, "Good Morning, I Love You," is a transformative journey that will help you cultivate self-compassion, mindfulness, and gratitude in just three months! With daily morning and evening practices, weekly "deep dives," and key scientific insights, this journal provides an inspiring road map to real change.

By treating yourself with kindness and turning on the learning centers of your brain, you'll gain the courage and motivation to make lasting changes in your life.

Don't let shame hold you back - try self-compassion instead! Join Dr.

Shauna Shapiro, a bestselling author and internationally recognized expert in mindfulness and self-compassion, on this life-changing journey.

With her guidance, you'll learn how to integrate the three pillars of mindfulness into your daily life and grow the good in yourself and the world.

So why wait? Start your transformation today!