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Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

By Amazon

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$ 12.30

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Price last updated : Nov 07, 2024 1:43 AM

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    Product details

    Self-Care: A Day and Night Reflection Journal (90 Days) (Inner World)

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    Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication.

    Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life.

    It’’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’’s most important.

    This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.

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