Ageless Intensity - by Pete McCall (Paperback)

Ageless Intensity - The Ultimate Guide to Maintaining Fitness with High-Intensity Exercise for Middle-Aged and Older Adults! 🏋️‍♀️💪 Are you ready to combat the effects of aging on your body and maintain your fitness level? Look no further than Ageless Intensity - the ultimate guide to high-intensity exercise for middle-aged and older adults! 🌟 Written by renowned fitness expert Pete McCall, this comprehensive book provides you with the knowledge and tools you need to structure workouts that maximize results, boost benefits, and lower the risk of injury.

With practical tips and exercises designed to challenge and deliver tangible benefits, Ageless Intensity is your key to maintaining fitness and enjoying your favorite activities for the rest of your life! 🏃‍♂️ Whether you're age 40 or over, Ageless Intensity offers a research-backed perspective on how high-intensity exercise can help minimize physiological effects of aging.

Learn how to: * Structure workouts that maximize results and combat the effects of aging * Boost benefits and lower the risk of injury with recovery and mobility efforts * Build lean muscle mass, burn fat, and reduce heart rate through high-intensity exercise * Incorporate strength and power training for a more efficient workout * Customize a complete workout plan to suit your needs and goals With Ageless Intensity, you'll gain the knowledge and confidence to take control of your fitness journey and enjoy the many benefits of high-intensity exercise.

So why wait? Order now and start living your best life as you advance in years! 💪🏼