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    • The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

    By Amazon

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    $ 25.99

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    Price last updated : Nov 07, 2024 1:53 AM

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      Product details

      The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

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      The "Health Habit" book is a comprehensive guide to building a healthy lifestyle from scratch, tailored to your unique needs and goals.

      With 27 research-backed habits, this framework provides a streamlined approach to feeling your best.

      Learn how to make lasting changes without sacrificing enjoyment, starting with the morning routine, and extending to fitness, wellbeing, and personal narrative re-writing.

      This book is your blueprint for a healthier, happier life - start building today!

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