Sabiduría Casera: Un Camino Hacia La Salud Y La Paz [Homemade Wisdom - A Guide to Health and Peace]

This comprehensive manual provides a practical approach to building our health, harmony, and peace of mind.

With over 350 simple and free tools, it offers solutions to various problems we may encounter in our daily lives.

By incorporating these practical habits into our daily routines, we can improve our physical, mental, and emotional well-being.

The book is divided into 21 chapters, each focusing on a specific aspect of our health and wellness, such as vital energy, nutrition, cardiovascular health, and philosophical tools.

By following the recommendations in this manual, we can gain a deeper understanding of ourselves and develop a more balanced and fulfilling life.