DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive ... 12-Week Plan) (Mental Health Therapy)

The DBT Workbook for Adults is a comprehensive guide to overcoming anxiety, stress, and fear using Dialectal Behavior Therapy (DBT).

This workbook offers a wealth of practical exercises, worksheets, and prompts to help you manage your symptoms and work through your unique challenges.

With a focus on empowering readers to embrace DBT and discover life-changing results, this book provides an actionable, authentic, and heartfelt blueprint for personal change.

Whether you're struggling with persistent feelings of stress, anxiety, or fear, or searching for a detailed and highly personalized roadmap for cultivating your wellbeing, this workbook is the ultimate resource for achieving emotional wellness.