Olympic Weightlifting: A Complete Guide for Athletes & Coaches

Olympic Weightlifting: A Complete Guide for Athletes & Coaches is an indispensable resource for anyone looking to master the sport of weightlifting.

With over 150 pages of new and improved content, this third edition offers a comprehensive progression for athletes and coaches, covering foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; extensive coverage of training program design, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches.

With over 600 photographs, improved readability, and expanded reference functionality with an index, glossary, and table of contents, this book is the most comprehensive guide to Olympic weightlifting available.

Don't miss out on this opportunity to take your training to the next level - get your copy of Olympic Weightlifting: A Complete Guide for Athletes & Coaches today!