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    • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    By Amazon

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    $ 24.99

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    Price last updated : Nov 07, 2024 1:57 AM

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      Product details

      Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

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      Mini Habits for Weight Loss is a groundbreaking approach to weight loss that challenges traditional dieting methods and focuses on developing sustainable, permanent habits.

      By understanding how our brains resist dramatic behavioral shifts, this book provides a strategy for making dietary changes that are biologically sustainable and easy to maintain in the long term.

      Say goodbye to calorie counting, restrictive food bans, or other forced behaviors and hello to a healthier, happier you!

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